21 Day Guided Meditation and Mindful Living Challenge

Gain the benefits of Guided Meditation and Mindful Living with ease! 

21-Day Challenge starts Sunday, March 3, 2019


Sense of inner calm and ability to respond rather than react!




Soulistic (mind, body, heart and soul) wellbeing

….and will include…

  • Insightful topics to give you a deeper understanding about how to enhance your life
  • Gentle, yet powerful tasks to help diffuse old habits that have kept you on your personal hamster wheel for far too long
  • Guidance and support to encourage you to get the best from the challenge 
  • A deeper connection with your intuition and inner wisdom so you are more self-aware, and make better choices in every aspect of your life
  • A great community where you can share your thoughts, discoveries and successes
  • ….. and tons more ‘windfall’ benefits that are unpredictable and personal to your own growth, happiness and inner calm

PLUS, as a bonus, each day you will receive an email with my top tips,

extra nuggets of wisdom and reminders of how to get the most from the challenge.  

Here’s what past participants have to say:

‘I am loving turning my daily routines into mindfulness.’

‘This is amazing. Just those moments of still and processing everyday thoughts and actions.’

‘I am really loving these mornings with you to learn new tips and validate some of the things I have been doing.’

This powerful Challenge is absolutely FREE and will take place in our dedicated Facebook group.

Mindful Living 5-day Challenge

Begins Tuesday September 18 – find yourself there!